All of the contents of the publications were written by me, not AI. The only thing AI was used for was generating the image for the cover.

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Short edition

14 Mental tools and tips
Why we fall off track
Free programs

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Full edition

14 Mental tools and tips
Why we fall off track
How to gain muscle
How to gain strength
How to lose fat
How to structure a program
Free programs

How to Get Fit and Stay Fit: A Practical Guide to Losing Weight, Gaining Muscle, and Making Fitness a Habit

Stop wasting your time exercising! If we perpetuate the cycle of exercising diligently for 2 weeks then stopping for several months, we are essentially wasting our time. This ebook aims to put an end to this cycle by arming you with lesser-talked about mental tools to make exercising and a healthy diet a part of your routine.

Knowledge is half the battle… only half. A lack of information is not the reason most of us struggle to stay consistent. With endless knowledge online, it can become confusing to know what the right steps are. However, even with the exact information we need, we will always end up back at square one if our thoughts and mindset are fundamentally working against us. I aim to solve these issues by giving you the mental tools to change your behavior and cutting out the noise, streamlining only the most relevant and accurate information related to your goals—whether you want to lose weight, gain muscle and strength, or live a generally healthier life.

For years, I was stuck in this cycle. I’d work out for a few days, then fall off track. I focused only on physical actions in isolation—trying new workouts, forcing myself to eat healthy—without addressing the foundation of my problems: my mindset. Once I learned how to act regardless of how I felt, I lost 20kg (44 lbs) in just 4 months and finally made fitness part of my identity.

What You’ll Learn:
✅ How to train your mind to make exercise effortless
✅ Strategies to break free from the cycle of motivation & burnout
✅ Practical techniques for building discipline & consistency
✅ Science-backed knowledge to reach your fitness goals—whether weight loss, muscle gain, or overall health.

This ebook is designed to make fitness second nature—not just another half-lived new year's resolution. It combines mental strategies, real-world experience, and practical fitness knowledge to help you build lasting change.

This ebook is best for beginners new to exercising who have tried a few times but struggle to stay consistent.

Reviews by Amazon customers around the world

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★★★★★

Excellent fitness guide

"Excellent book with practical advice."

- H Reviewed in the United States on March 5, 2025

★★★★★

Helpful introduction/ reintroduction to creating a fitness program

"I was just looking for something to help me get back into fitness, and found this guide very helpful. As someone who is probably at an 'intermediate' level of exercise knowledge, this taught me a few things I'll be using going forward, and helped me build myself a structure to keep myself accountable. Props to the writer."

- Toby Stevens-Guille Reviewed in Canada on March 9, 2025

★★★★★

Great starting point 👍🏻

"Helpful for beginners getting into fitness, with good routines. Good tips to visualize yourself in your dream body."

- Sahil Reviewed in Canada on March 6, 2025

★★★★★

Give it a try, very interesting read

"Wow it was interesting read, it helped me excel my program by teaching me other concepts about building muscle. Definitely, added on technical information that I had and helped me perceive other methods. A lot of the technical information is best for beginners but it has some unique information on how to write a program and how to mentally approach training that I had not considered before."

- Alper Reviewed in Canada on March 5, 2025

★★★★★

Change your mind, get fit, change your life

"Really great guide! I got an early copy and it's really helped me not just with my fitness goals, but changing mindset in approaching goals in general. Highly recommend."

- Eliot Davidson Reviewed in Canada on March 7, 2025

★★★★★

Unique and Refreshing

"I tried a few exercise and diet tip ebooks/magazine articles before but the information in this, specifically the mental tools, was actually unique and refreshing. I tried some of them and I was surprised at how well they worked for me for the last couple of days they actually did reduce the barrier to me working out I was quite surprised. I am looking forward to seeing how long I can continue as even before working out for a whole week in a row was difficult for me. There were some slight formatting errors but nothing that made it difficult to read. The information in it is really useful."

- F Reviewed in the United Kingdom on March 12, 2025

★★★★★

Game-Changer for Anyone Serious About Fitness

"I’ve read a lot of fitness books, but this one stands out as one of the most practical, well-structured, and motivational guides I’ve come across. Unlike other books that overload you with generic advice, this one gives actual practical things you can do to get fit and stay fit. It helps with mindset and I like that the author has personal experience he draws on as well. The author’s personal transformation story is relatable and inspiring. It doesn't just say do this and do that, but it helps with changing your mindset. The book simplifies complex topics like progressive overload, hypertrophy, and fat loss, making them easy to understand and apply to real life. Main things to expect from the book are easy-to-follow fitness principles that actually work, step-by-step workout & nutrition guidance (without the fluff), how to focus on mindset & habits to make results sustainable and it's good for beginners & advanced lifters looking to break a plateau."

- Michael Reviewed in the United Kingdom on March 7, 2025