Health and fitness are the foundation for a happy and fulfilling life. The internet is saturated with more free information on how to exercise than ever before. This is a good thing but also becomes confusing and overwhelming as there is a lot of conflicting information. However, even if you had the perfect workout and diet plan, you will always end up back at square one if your mind, environment, and habits work against you. The Chazzen Fitness platform aims to put an end to the cycle of sticking to a plan for a few days or weeks then quitting.

Have you ever found yourself trapped in a relentless cycle of forced workouts followed by long periods of inactivity? I’ve been there too—struggling to overcome mental hurdles until I learned how to shift my thinking so that exercising became a seamless part of my life. I transformed from someone who had to force them selves to workout, to someone who needs to force a rest day. The Chazzen Fitness platform emphasizes tools and information that makes health and fitness second nature-not just another half-lived new year's resolution.

The three pillars of success:

1. Knowledge: Not knowing how to achieve the results you want could lead you to doing random workouts that are not relevant for your goals. This will lead to wasted time and frustration. We will filter out the noise and give you the most practical and relevant information so you can see the results you want. Our blog posts and upcoming Youtube videos are created by someone who has been in your shoes so you know the exact next steps you need to take.
   
   We won't just be another conflicting source of information online. We explain the thought processes behind the different schools of thought while providing actionable steps tailored for you.
2. Mindset: Even if we knew exactly what to do, we will always end up back at square one if our mind, environment, and habits work against us. Luckily, just as we can program the body for physical changes, there are ways we can train our mindset. Think like the kind of person who has the habits necessary to achieve results. The exact mental tools and tips that enabled me to make my own transformations are outlined in my free ebook and video series that go into more depth.
3. Accountability and Consistency: The fastest way to see results is to stay consistent. The best way to ensure consistency is to make fitness a habit as habits do not require will power. Alongside our blog posts, free ebook, and in-depth video course, our upcoming StayFit app keeps you on track by holding you accountable—free as long as you stay consistent. The only fitness app where the more you benefit from it, the less you pay.