Make fitness a habit.
Not a resolution.

Most of us are familiar with the cycle of getting excited for a new goal and being super disciplined for a couple of weeks until the feelings of motivation fade away. Or following a diet well for a few days before the “just one more” moments accumulate until we are buried in an avalanche of tiny slip ups. Our impulses are ancient and developed during an era where the only food around us was mostly healthy. To survive and be comfortable, we had to constantly move and do work. In modern times, these impulses work against us. Your mind is not broken for falling into unhealthy habits. But in our current civilization, we need to actively deploy methods to counteract impulses and behaviors that are deeply ingrained in us.

I built this platform to arm you with the tools to lower the barrier to training day by day. These tools will allow you to do what you need to do in spite of how you feel and not because of how you feel. I believe that fitness and health are the foundation of a fulfilling life. Having the ability to control your impulses for a greater goal has cascading effects beyond getting a better looking and healthier body. The benefits that come from learning how to control foundational and deeply ingrained emotions makes you a better person for yourself and for others around you. My own transformation had positive effects on every other endeavour I took on in life and affected positive changes in my friends and family. I was the textbook definition of a lazy and undisciplined person. Seeing someone like me make such a drastic change showed them that they could as well. Below I briefly outline my own personal transformation.