Muscle Gain

test 22

test 22 desc

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Day 1 test
test
5 sets · 4 reps · RPE 6 · Tempo 3
test Alt: test 2
CARDIO Rest / Active Recovery
4 rounds
Int 1 3 min·RPE 9
Int 2 3 min·RPE 5
tst bnee
CARDIO Rest / Active Recovery
30 min
STEPS Step Goal
6 steps
CALORIES Calorie Target
88 cal