← Back to Programs
test cata

test with cardio

test desc

Program Goals

test g

Week Goal: test

Day 1
Exercise Sets Reps Intensity Tempo
Pushups
 2 3 0 RIR 3-0-1-1
cardio
Duration: 20 min Intensity: 7 RPE
incline treadmill
steps
Step Goal
Target: 3,000 steps
calories
Calorie Target
Target: 500 cal