Strength
Test Program Name
test program
Program Goals
Strength
Week Goal: Strength
Day 1
test
test day notes for upper 1
| Exercise | Sets | Reps | Intensity | Tempo |
|---|---|---|---|---|
|
Pushups test
Alt: Dips (leaned forward)
Wide Pushups to target general chest
|
3 | 10-20 | 0 RIR | — |
|
Pullups
Alt: Lat Pulldown
Keep ribs and hips stacked
|
2 | 15 | 1 RIR | 3-1-1 |
|
Split Squat
|
— | — | — | — |
Day 2
Lower 1
| Exercise | Sets | Reps | Intensity | Tempo |
|---|---|---|---|---|
|
Pushups test
|
3 | — | — | — |
|
Split Squat
|
— | — | — | — |
|
Split Squat
|
— | — | — | — |
Day 1
test
Rest / Active Recovery